Health and Fitness Information Directory

Water is the source of life, do you know why people should drink 8 glasses of water a day?
I will explain the benefits of water for the human body, namely:

- Prevent poisoning due to toxins in the body’s metabolism.

- Helps the metabolism and digestion, also carries oxygen and nutrients to cells through the blood, lubricate joints and regulate body temperature.

- Assist breathing. psychological function in the body will be disrupted if the amount of body fluids is not balanced.

- Reducing the accumulation of fat or water weight as required in metabolize fat.

- Helps strengthen muscles.

- Maintain working digestive and other organ functions.

Drinking water needs of the average man is 2 liters per day. However, be different if you often need to do physical exercise, overweight, or live in hot climates, should drink more.

The recommended drinking water here is pure water, not beer, coffee, tea, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.