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Tips healthy brain and heart

Nutrition is very important for the health of our body especially the brain and heart. I have some tips for healthy brain and heart. Read it ..

1. Limit your intake of high calorie foods like fat because it increases the risk of diseases such as diabetes and high blood pressure. Diabetes and high blood pressure enyebabkan mild stroke in the brain that can make you lose your memory, dementia, Alzheimer’s disease worse.

2. Eating fatty foods is essential that we find the fish because it helps prevent heart vessel blockage. Moreover, it can be found in nuts, avocados, olive oil and canola oil.

3. Eat lean meat

4. Eat fruits, vegetables, beans, and wheat because there are lots of complex carbs in it. This type of carbohydrate also helps maintain appetite and help burn fat. Vegetables and fruits are also brightly colored antioxidants brain health guardians.

5. Add the turmeric, the active substance in turmeric is useful as antipembengkakan and antioxidant substances.

6. Often black tea and green because it is free of calories and rich in antioxidants.

7. Drinking wine from the wine proved berhasiat help protect the brain from decline. Drink a glass of wine every day.

8. Avoid foods that contain high sugar and processed foods.